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Hi, I’m Karolina Sanko.

A neuro wellness, personal development and stress management life coach supporting young professionals and mid-career executives through stress, anxiety, overwhelm and burnout.

Overwhelm affects us all, but with support, you can overcome anything. 

I know what it’s like to suffer from stress, anxiety and overwhelm. And it can feel even more confusing when you have big career aspirations, love what you do or feel you’re somebody who doesn’t suffer from burnout when under pressure. 

If you’re feeling stuck in your career and you are ready to re-discover your energy and enthusiasm and get your career and life back on track, it’s time to work with a stress management life coach like me. 

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Photo Karolina About
MSc Psychology, MSc Science (Cognitive and Clinical Neuroscience), Dip (Coaching and Mentoring)

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What I do

As a qualified psychologist, neuroscientist and stress management life coach with almost two decades of experience safeguarding in the public safety and community support sectors.I have consistently been an advocate for individuals who found themselves at the crossroads of life, navigating them through the multifaceted challenges and supporting them in reaching their goals. My commitment has always been driven by a strong passion for helping others heal, feel empowered and become more resilient.

As a qualified stress management coach trained in neurobiology and the psychophysiology of stress. I have also worked with highly stressed individuals, providing support and crisis intervention, which means I bring a unique perspective and personal experience to my practice.

I know how overwhelming stress can be because I’ve:

  • Worked in demanding, fast-paced, multi-agency environments, so I know all about work-related and organizational stress
  • Juggled being a single mother of two children, one with severe disabilities while working full-time, so I know what it’s like having a million things going on around a successful career

Even the most energetic and forward-thinking professional can reach a point where stress takes over.

Having suffered burnout and overload and battled Long COVID, I understand first-hand the toll prolonged stress takes on your physical and mental health. 

Throughout my recovery journey, I have delved deep into research on the impact of Long COVID on memory and cognitive function. This exploration has equipped me with a comprehensive understanding of the complex interplay between stress, health and cognitive abilities.

As a result, I’m dedicated to helping others navigate their own stressors and challenges, drawing from both my professional expertise and personal experiences.

I can help you get you back on track.


By working with you in one of four areas:

  • Stress Management: Learn how to build your resilience and set clear, actional goals that allow you to take control of your stress rather than letting it control you.
  • Neuro Wellness: Work on embracing neuroscience and positive psychology to improve cognitive function and achieve goals.
  • Personal Development: Start building a positive self-image and gain greater self-assurance that’ll help you feel calmer, confident and more fulfilled.
  • Career Coaching: Receive personalized guidance and support to help you make informed decisions that align with your career goals and aspirations.

To learn more about my life coach services, please visit my Coaching Services page.

Trust me as your stress management life coach

You can trust me because I’ve felt how you do now: stuck, frustrated, overwhelmed and stressed.

But overcoming these setbacks taught me that I’ve always been a resilient person with a strong internal foundation.  The experiences I’ve had in both my personal and professional life have instilled in me a strong resilience to stress, which has shaped me into the strong-minded woman I am today.

It was through this that I became a stress management life coach.


I don’t just call myself a coach with no experience. I pursued a Professional Diploma in Life Coaching and Mentoring accredited by both the International Coaching Federation (ICF) and the European Mentoring and Coaching Council (EMCC). As a lifelong learner, I have acquired various professional and academic qualifications, that’ll put your mind at ease:

  • Professional Diploma in Coaching and Mentoring – Kingstown College, Dublin
  • Masters (Cognitive and Clinical Neuroscience) – Anglia Ruskin University, UK
  • Masters (Psychology) – The John Paul II Catholic University of Lublin, Poland
  • PG Dip (Psychological help in the field of Sexology) – Adam Mickiewicz University in Poznan, Poland
  • Primary Certificate in Stress Management– Centre for Coaching in Association with International Society for Coaching Psychology and the British Psychological Society

Thanks to my training, I have a diverse set of skills and education to help you.

And when I’m not coaching?

Well, I love to travel, teach Latin dance classes and try all sorts of new and exciting things that challenge me and take me out of my comfort zone.

Whatever you want to achieve in your life and career, no matter how impossible that feels right now, I promise you won’t always feel that way.

I’ll show you how to build strength and resilience to stress from my own personal journey and experiences, so you can start making the changes you need to make.

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Whether you’re a young professional climbing the corporate ladder or an experienced mid-career executive wondering about the next stage of your journey, none of us are immune to stress.

And one of the biggest causes of this is change.

Change, positive or negative, is part of life.

But change can also make you feel stuck, which can result in:

  • Anxiety
  • Depression
  • Poor self-image
  • Lack of self-esteem
  • Drop in energy, enthusiasm and motivation
  • Overwhelm
  • Burnout

If your mental and physical wellbeing are being affected and you’re struggling to work and perform at your best, you don’t have to go through this alone.

I’m here to support you.

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Are you ready to get back to your best?

Let’s chat about how a stress management life coach can help you.

Book Your FREE Initial Consultation