Phone

+44 (0)7969 333144

Email

info@freshdirectionscoaching.com

Stress Management Mastery

I provide coaching for individuals seeking to a structured and supportive approach to help them effectively cope with and reduce stress in their lives.

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The specific focus of coaching will depend on your needs, goals, and the context in which coaching is taking place.

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Long-Term Well-Being

If you want to take control of stress rather than letting it control you, that’s where I come in. Engaging in coaching with me will lead to swift transformations and remarkable outcomes for several reasons:


Goal Setting

I will help you set clear and achievable stress management goals. Whether it’s reducing workplace stress, improving work-life balance, or managing personal stressors, I will guide you toward specific objectives.

Skills Development

I will provide you with a range of stress management techniques and skills, which will equip you to handle stressors effectively.

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Emotional support

I offer emotional support and a safe, non-judgmental space for you to discuss your concerns and feelings related to stress. I will help you manage emotional reactions to stressors.

Time Management

I will help you manage your time effectively, prioritise tasks, and handle stress to maintain a healthy balance in life.

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Communication skills

Stress often affects personal and professional relationships. Stress management coaching can include improving your communication skills, helping you express your needs and handle conflicts effectively.

Self-awareness

I will facilitate self-awareness by helping you understand the sources of your stress, your responses to stressors, and your triggers. This self-awareness is a crucial step in managing stress.

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Resilience building

I will focus on building resilience, helping you bounce back from challenges and setbacks more effectively. You’ll learn to develop mental and emotional strength.

Work-Life Balance

Achieving a balance between work and personal life is essential for stress management. I will assist you in setting boundaries and managing your time effectively.

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Stress management coaching is tailored to your unique needs. I will work with you to identify specific stressors in your life and create strategies that are relevant to your situation.

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I serve as a supportive partner, helping you to overcome challenges, build on your strengths and managing your stress

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Book Your FREE Initial Consultation